day 3 wrap-up: four meats

today i reaped the rewards of a weekend of planning and cooking. 

breakfast

lunch

  • leftover meatloaf
  • apple

snack

  • beef jerky

dinner

  • homemade amazeballs chicken broth*
  • lamb shanks from yesterday
  • japanese sweet potato sauteed in duck fat**
  • small tangerine

*finest chicken broth i’ve ever made -so obvious that long simmering matters. this broth simmered overnight; i strained and refrigerated in the morning, then skimmed it quickly tonight, reheated a bowlful, and seasoned with salt and pepper. 

**holy. mother. of our lord and saviour. these were pre-steamed (already cooked) so i only had to crisp them in the CanardCream of perfection. i’m so in love.

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    1. thedailypaleo posted this